Strenghten your back
In summer lay down on the acupressure mat relax and breath Acupressure BL23 (shénshu) strengthens back
Blog
Charge yourself
http://akupunktio-qimaja.fi/blogi/rasituksen-palatsi/ http://akupunktio-qimaja.fi/blogi/pitkaa-ikaa/ …
Stop drinking ice cube water!
In our cold Finnish climate to drink ice cube water freezes stomach Qi energy. It can cause stomach pain, swelling, freezing, tiredness and it weakens the digestion. Finns have a lot of digestion problems and one of the reasons are icy cold beverages Here is a Cafe, where you get water of room temperature-…
Breath yourself to balance
“I don´t feel well, I´m not myself, my body is disturbed, pain here and there? Something is out of balance.” You can recognize the misbalance in your breathing and treat it – yourself- by breathing- wherever- whenever! Breathing is a wave movement; active inhale (YANG) and passive exhale (YIN) alternate, there is´nt one without the…
Warmth-revolution for the Finnish stomach (part 2/2)
In China eating is part of social communication. There is no celebration, visit, trip or meeting without a meal. In chinese language even you say instead of “How are you doing?” “Have you eaten enough?”. In Finland we could also follow this, and get more together, have a meal and socialize. The purpose of daily…
Warmth-revolution for the Finnish stomach (part 1/2)
In Chinese/ TCM: ” if your center (stomach) is ok everything is ok”. Finnish stomach is not ok- it´s rebellious! Almost every week I meet people in my practice with stomach problems. In examinations there are no physical reason to find and the question is- what can I do about it? Finland is a cold…
Blocked nose all the time
Sometimes can problem be surprisingly solved. Liisa (name changed) asked me:”my nose is mornings blocked and if I catch cold I always get sinusitis. Why is that?” It turned out, that Liisa had a habit to drink cold orange juice in the evenings and even more especially as she caught cold- because of vitamin-C. According…
ACUBRUSH
As I was little girl, our village nurse recommended me to “dry brush” my very dry legs, which I actually did with my younger sister for a while. Not a bad suggestion at all! Brush dry or while shower after sauna legs, arms belly and back all over. To brush stimulates the blood circulation and…