Warmth-revolution for the Finnish stomach (part 1/2)

In Chinese/ TCM: ” if your center (stomach) is ok everything is ok”. Finnish stomach is not ok- it´s rebellious! Almost every week I meet people in my practice with stomach problems. In examinations there are no physical reason to find and the question is- what can I do about it? Finland is a cold…

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Blocked nose all the time

Sometimes can problem be surprisingly solved. Liisa (name changed) asked me:”my nose is mornings blocked and if I catch cold I always get sinusitis. Why is that?” It turned out, that Liisa had a habit to drink cold orange juice in the evenings and even more especially as she caught cold- because of vitamin-C. According…

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ACUBRUSH

As I was little girl, our village nurse recommended me to “dry brush” my very dry legs, which I actually did with my younger sister for a while. Not a bad suggestion at all! Brush dry or while shower after sauna legs, arms belly and back all over. To brush stimulates the blood circulation and…

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